A dirty thunderstorm (also, Volcanic lightning) is a weather phenomenon that occurs when lightning is produced in a volcanic plume. A study in the journal Science indicated that electrical charges are generated when rock fragments, ash, and ice particles in a volcanic plume collide and produce static charges, just as ice particles collide in regular thunderstorms.
Stupid things that make me feel like I have started to really experience the life of a runner.
Soaking a shirt with sweat
Swallowing a bug while running
Tripping and totally scraping up myself
Blisters on my feet
Sore legs for days
Constantly looking for new hype songs
Doing the runners nose blowing when stuffy
Running through the feeling of needing to throw up
Holding in my pee
Keeping my pace and re-doing my pony tail
Passing people up
Getting a sip of water from random sprinklers
Falling in to a trance watching my shadow
Getting the best ideas (but always forgetting them)
Making my last mile the fastest mile
Getting jealous seeing others running when I can’t
Smiling when my endorphins kick in
Inspiring the people in my life to run
7 months ago I could hardly do a mile and if someone were to tell me I’d be capable of doing Half-Marathons by now, well, I’d never believe it. Definitely amaze myself sometimes.
I’m just another runner but I love every sick/agonizing/gross/painful/beautiful moment of it.
Yup. EVERYTHING on this list.
Vegan Cookie Dough Ice Cream
Cookie Dough Ingredients:
• 1/2 Cup Natural Peanuts
• 1/2 Cup Natural Cashews
• 1/2 Cup Pitted Dates
• 1 Tsp Vanilla Extract
• 2 Tbsp Maple Syrup
• 1/3 Cup Dark Chocolate Chips (or Carob Chips)
Ice Cream Ingredients: • 4 Chopped, Frozen Bananas
• Pinch of Salts
• 6 Packets of Stevia (or 2 Tbsp of Maple Syrup
• 1 Tsp Cinnamon
• 1 Cup Light Coconut Milk
• 1/4 Cup Shredded Coconut
—>Place all cookie dough ingredients (except chocolate chips) into your food processor and blend until cookie dough consistency.
—>Remove from food processor, place in a bowl and fold in chocolate chips.
—> In the food processor place ice cream ingredients and blend until smooth.
—> Add cookie dough mixture in dollops into the food processor with the ice cream.
—> Remove from food processor, feel free to top with 1 tbsp of chocolate chips, crushed nuts, and/or shredded coconut and serve
—> ENJOY! x.
Renniesane / Tumblr